Strength dead lift: Soldiers must perform a three-repetition maximum dead lift to simulate picking up ammunition boxes, a wounded soldier, supplies or other heavy equipment.Here is a description of the six events featured in the new test: The new test will measure strength and endurance, power, speed, agility, balance, flexibility, coordination and reaction time. The Army Physical Fitness Test measured only muscular and aerobic endurance, officials said. At the same time, leaders have criticized the current test for failing to adequately gauge readiness for modern combat. The Army spent at least six years developing the new test. “It will reduce attrition and it will reduce musculoskeletal injuries and actually save, in the long run, the Army a heck of a lot of money.” Malcolm Frost, commander of the Army's Center of Initial Military Training. “The Army Combat Fitness Test will ignite a generational, cultural change in Army fitness and become a cornerstone of individual soldier combat readiness,” said Army Maj. The new test will eventually apply to all soldiers as the “test of record.” Forces Command said they will continue to develop the Soldier Readiness Test, which will be yet another tool for commanders to judge the readiness of their troops.įorces Command provided input in the development of the new test, officials said. Army Training and Doctrine Command have said the new test is designed to improve soldier physical readiness, reduce injuries and better inform commanders of unit readiness.Īt the same time, a spokesman at U.S. Standards for the new test will be determined from those field tests and will ultimately be based on job requirements. Officials said they will begin field testing the new combat fitness test later this year with 60 battalions from across the Army, National Guard and Army Reserve. The new fitness test will feature a strength dead lift standing power throw hand release pushup spring, drag and carry leg tuck and 2-mile run that must be completed within 50 minutes. In place of the Army Physical Fitness Test, the Army will introduce the Army Combat Fitness Test.Ī 2-mile run will cap the new test, too, but that’s where the similarities end. Sit-ups, pushups and a 2-mile run as an indicator of physical fitness will be phased out of the force by October 2020. After more than 30 years, the Army is moving away from the Army Physical Fitness Test.
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